In this podcast episode, I’m joined by Elizabeth Thompson for a grounded, honest conversation about what’s actually happening in the perimenopausal years.
Some of the topics we discuss:
Our personal experiences and research on perimenopause and hormones
How birth control, HRT, and hormone suppression can affect the picture
Non-suppressive support that can be a game-changer
The nervous system, stress, and why resilience matters more than quick fixes
Perspective shifts and discernment around conventional offerings
In the second half of the episode, available exclusively to paid subscribers, Elizabeth and I go deeper into practical support strategies and how to think critically about “solutions” being marketed to women in midlife.
Upgrade your subscription to access the full extended discussion.
Resources mentioned in this podcast:
Book with Elizabeth
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