As we transition from summer into fall, many of us feel the subtle (and sometimes not-so-subtle) effects of seasonal change. Grief, worry, and anxiousness can surface as we move away from the expansiveness of summer and into the busier rhythms of school, work, and shorter days.
In this conversation with Ruth, we explore how nature itself offers a “homeopathic” way of guiding us through change—gently nudging us toward balance and adaptation. Ruth brings in the wisdom of Chinese medicine to help us understand the season of “letting go” and offers practical suggestions for supporting ourselves with cell salts and flower essences.
If you’re feeling the weight of seasonal shifts, this episode offers natural, gentle supports to help you stay grounded, resilient, and connected.
Resources Mentioned in This Podcast:
Ruth’s 24-hour Body Clock Free Download
Real Vitality Cell Salts
Real Vitality Essences
Book with Ruth
Claims made in this podcast are not intended to be interpreted as medical advice, …
